The 4 Keys to Stretch Mark Removal
Stretch marks, or striae, are a form of skin scarring associated with short-term weight gain, usually from obesity, puberty, pregnancy or bodybuilding. They form when the dermis, which is the middle layer of the skin that maintains shape and elasticity, is stretched more than it can tolerate. A lot of experts say that stretch marks cannot be removed, but if you follow the 4 steps below, with some consistency and patience you can see those stubborn marks disappear.
1. Eat a Healthy Diet
What you put in your mouth is just as important as the products you apply to your skin. The foods you eat, get digested and broken down into vitamins, minerals and amino acids that your body uses to build healthy skin. That’ s why a heathy diet is essential to achieving radiant skin and removing stretch marks. Eating a variety of colorful foods will enhance regeneration of your cells. Vitamins A,C,E and K are key to improving and healing your skin
Beta-Carotene, which is the pigment found in orange foods, converts to Vitamin A, which is essential for wound healing and skin regrowth. Some foods that contain vitamin A are apricots, carrots, pumpkin, sweet potatoes, kale and spinach.
Vitamin C renews and restores collagen production at the cellular level. It is responsible for the growth and repair of body tissue and also helps to repair wounds by facilitating growth of the connective tissues. Some foods high in vitamin C are guava, red and green peppers, oranges, kiwis, and strawberries.
Vitamin E benefits the skin by improving moisture and elasticity, acting as a natural anti-aging nutrient. Vitamin E helps the healing process by speeding up cell regeneration which helps heal scars and makes your skin look healthier and younger. Some foods high in vitamin E are almonds, sunflower seeds, hazelnuts, wheat germ, mango and avocado.
Vitamin K speeds up wound healing and enables blood clotting. Not only does Vitamin K help with skin repair it also reduces dark circles and fades spider veins. Some foods high in vitamin K are kale, green onions, brussel sprouts, broccoli, cabbage and prunes.
2. Drink Water
Water is essential to maintain skin moisture and deliver nutrients to the skin cells. Drinking water everyday keeps your skin hydrated which not only enhances your complexion but also combats eczema, psoriasis and wrinkles! A well hydrated body allows for detoxification of the skin, flushing out toxins and helping to heal stretch marks.
Exfoliating the skin removes dead skin cells and impurities and stimulates the growth of new skin cells. The best time to exfoliate is before bed because your skin regenerates better when you are sleeping. So, it’s also important to get a good night’ s sleep.
If you don ‘t normally exfoliate your skin may be sensitive at first, so take your time and ease into it. It’s important to give your skin time to heal in between massages. You can start exfoliating every 2-3 days and once you see improvement reduce to once a week.
Use a high quality body scrub that contains coffee. The caffeine in coffee provide several benefits that include: exfoliating, anti-inflammatory properties, improved circulation, and a reduction in cellulite! (Don’t use decaffeinated coffee if you make your own scrub). A DIY recipe is included below or you can get the Arabica Coffee Scrub sold on Amazon.
Tips for Exfoliating
- Take a hot bath or shower to soften your skin.
- Rub the coffee scrub on the areas with stretch marks.
- Massage the area for a minimum of 5 minutes in a circular motion with a loofah glove or loofah sponge
- Rinse off the exfoliant and dry your skin
- Apply the healing nourishing cream listed in the next step
DIY Coffee Scrub for Stretch Mark Removal
- 1/2 cup organic ground coffee
- 1/2 cup of organic brown sugar
- 1 Tbsp organic ground cinnamon
- 1/2 cup of organic unrefined coconut oil (melted) or organic extra virgin olive oil
Mix all ingredients and store in an airtight container.
4. Moisturize and Nourish
After you exfoliate, you want to moisturize and nourish your skin with high quality products that help heal your stretch marks. Some good ingredients that aid in the healing in stretch marks are listed below. You should also use the cream 1-2 times a day on days you do not exfoliate.
Unrefined raw shea butter – helps tissue cell regeneration and boosts collagen production
Aloe Vera – is a rich source of essential nutrients, helps repair damaged skin and increases skin elasticity
Rosehip oil – rich in vitamin A, C, E, D and essential fatty acids
Helichyrsum oil – promotes healthy skin cell regeneration and reduces discoloration
Neroli oil – revives skin at a cellular level which is beneficial to stretch marks, scar and wrinkles
Remember consistency and patience are the key to getting rid of stretch marks.
Please share your results with us.
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